7 Reasons to Add Apple Cider Vinegar Into Your Daily Wellness Routine

According to Healthline, apples are first cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid. The main active component of apple cider vinegar is acetic acid. Apple juice vinegar has been utilized as a fix for years. The home cure is promoted to work for everything, from weight reduction to limiting indigestion. While you've probably heard there are a huge load of medical advantages of apple juice vinegar, how it helps may stay a secret.

Benefits of Apple Cider Vinegar

The presence of acetic acid in apple cider vinegar helps in losing weight. It has a short-chain fatty acid that gets dissolved into acetate and hydrogen in your body.

Blood Sugar Levels

Acetic acid helps in lowering blood sugar levels. According to Healthline, acetic acid helps in improving the ability of the liver and muscles to take up sugar from the blood.

Improves Metabolism

According to Healthline, acetic acid shows an increase in the AMPK enzyme that boosts fat burning and decreases fat and sugar production in the liver.


Apple cider vinegar suppresses appetite. According to a study, the presence of acetic acid suppresses the centers of the brain. This leads to reduced food intake.

Improves your gut health

During the fermentation process, apple cider vinegar creates some probiotic organisms such as lactobacillus. This probiotic plays an important role in human health, especially for your gut. It produces lactic acid which acts as a barrier for bacteria and inhibits it from growing, preventing bacterial infections and other associated diseases.

Another way apple cider vinegar improves your gut health is through another probiotic, pectin. This is usually found in soluble fruits and vegetables and is what bacteria feeds on. Again, pectin acts as a barrier of bacteria like lactobacillus and prevents bacteria from growing.

Antioxidant boost

Polyphenols are an antioxidant found in apple cider vinegar, which are known to fight free radicals in the body. Free radical damage plays a role in forming cancers, cardiovascular disease and other conditions, which polyphenols can inhibit. The products antioxidant boost is a great benefit for those at risk of disease and to help those who aren’t at risk prevent it.

Whilst apple cider vinegar does not contain any vitamins or minerals, it does have potassium content. Many brands that manufacturer apple cider vinegar will display its potassium and acetic acid content in its ingredient list which evidences it has antioxidant benefits. Potassium is a great antioxidant and is found in apples.

Benefits of apple cider vinegar on the face

Common conditions like dry skin, acne and eczema can be treated with apple cider vinegar. Due to the skin being naturally acidic, the pH level becomes rebalanced when applying the product and acts as a barrier for the skin.

Apple cider vinegar can come as a cleanser or toner when diluted with water and other active skincare ingredients. The solution also has antibacterial properties which can kill bacteria and prevent further breakouts and skin conditions.

Never apply undiluted apple cider vinegar to the skin as it can cause harm. Always speak to a professional, especially if you have damaged skin.

Apple Cider Vinegar Help in Reducing Weight!

By consuming a moderate amount of apple cider vinegar, you can avail all the weight loss benefits. Apple cider vinegar helps in losing weight and body fat. As per Healthline, a study said that adding one or two tablespoons of apple vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.

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